Cardiorespiratory Adaptations to Twelve Week Programme of Jogging Among Male Students of Jigawa State College of Education, Gumel

Description

– Cardiorespiratory Adaptations to Twelve Week Programme of Jogging Among Male Students of Jigawa State College of Education, Gumel –

Download Cardiorespiratory Adaptations to Twelve Week Programme of Jogging Among Male Students of Jigawa State College of Education, Gumel. Physical and Health Education students who are writing their projects can get this material to aid their research work.

Abstract

Tasks of daily life no longer provide sufficient regular vigorous exercise to develop and maintain adequate levels of physical fitness. For that reason, in recent years, Jogging has become popular as away of keeping physically fit.

In this study, a 12 week jogging programme of one hour, three alternate days a week (Tuesday, Thursday and Saturday) was conducted involving forty two male students of Jigawa State College of Education Gumel.

V0₂max, resting heart rate and resting systolic and diastolic blood pressure were taken at pretraining, after 4 weeks of training, after 8 weeks of training and post training (after 12 weeks of training) respectively.

The Cooper 12 minute run test for used to infer V0₂max, the resting heart rate and resting blood pressure were determined through the use of a sinex  digital;  sphygmomanometer.

Introduction

One of the greatest problems of the present day that faces man in his highly civilized and technologically advanced society is how to be successful in life without sacrificing his health.

Success in ones area of endeavour will elude if he cannot concentrate, always nervous, indecisive and dragging a tired body around, where zeal and energy are called for.

Tasks of daily life no longer provide sufficient regular vigorous exercise to develop and maintain adequate levels of physical fitness.

Mechanization of work and of many domestic chores has, for the most part eliminated obligatory physical activity from modern life.

Lack of this regular physical activity has been associated with certain degenerative diseases such as high rate of heart related diseases, high blood pressure (hypertension), obesity.

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